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Lunch in a Bowl, Salade Niçoise

September 8, 2009
12:58 PM

Salade Niceoise.jpg

We are just here on our own, Síle and I for a few days before the Grandson (and his parents) arrive at the weekend so I made us a Salade Niçoise for supper last night.
For once it didn’t have to be a meat and potatoes dinner.

It is such a fresh, refreshing and yet filling meal that I think it is perfect for dinner just with a loaf of bread and a couple of glasses of Rosé.
Here is my recipe.

Salade Nicoise for Supper
( for 4 for Lunch or Supper)

1 Head cos lettuce
450g(1 lb.) Fresh Tuna
225g (8 oz.) French Beans
450g (1 lb.) Baby new potatoes
4 Eggs
12 Stoned Black Olives
8 cherry tomatoes
1 small Tin Anchovies.

Vinaigrette:
2 oz. White Wine Vinegar
1 tsp French Mustard
1 Crushed Clove Garlic
Salt &Pepper
8 oz. Best Olive Oil

This Salad makes an excellent supper if arranged on a large platter for the guests to help themselves.
First wrap the Tuna tightly in tin foil and bring it to the boil in a saucepan of water. Bring it to a rolling boil and then take it off the heat and leave it to cool in the water.
Scrub the new potatoes and boil or steam them until tender.
Top and tail the beans and boil for about 2 mts. in lightly salted water to just cook through.
Next boil the eggs. Put them into cold water and bring them to the boil. Boil for just 5 mts. They should be creamy in the middle. Plunge them into cold water and peel carefully.
Wash and dry the lettuce and break it up into bite sized pieces and lay it on the platter.

Quarter the eggs and the potatoes and arrange them over the lettuce.
Halve the French Beans and put them over the salad.
Flake over the Tuna and scatter over the Olives
Drain and chop the Anchovies and scatter them over.

Make up the Vinaigrette by mixing the first four ingredients ingredients together well and then whisking in the olive oil.
Dress just before serving.
.

Comments

  1. Petra

    on September 10, 2009

    Thanks Martin, recreated the recipe yesterday at the end of a sunny September day. It’s the closest a salad can come to comfort food!

  2. Petra

    on September 10, 2009

    PS – I couldn’t get french beans and used a tin of assorted beans instead, which gave the salad a pleasant hint of sweetness.

  3. Hilary Zachary

    on September 19, 2009

    Could I grill or sear the tuna?

  4. Martin

    on September 20, 2009

    Yes you could Hilary.
    But not for too long, tuna dries up quickly and if grilled you should
    leave it slightly undercooked in the middle to keep it moist.

  5. Hilary

    on September 20, 2009

    Thank you!

The comments are closed.


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  Martin Dwyer
Consultant Chef